May is such an important month, it is Menstrual Health Month. As the Founder and Director of Qrate, menstrual health is a topic that I am extremely passionate about. Did you know that Menstrual Hygiene Day is a day that is commemorated every year on the 28th of May? And did you know that this year it is the 10th anniversary? It is important to understand that we all have a role and responsibility in creating a #PeriodFriendlyWorld to ensure that Period Poverty is a thing of the past. From breaking taboos to ensuring access to essential products, there are numerous ways individuals can contribute to this cause. Here are ten actionable steps you can take to support Menstrual Health Month and make a difference:
Participate in Menstrual Hygiene Day Events: Menstrual Hygiene Day, celebrated on May 28th, is a global initiative to break the silence around menstruation. Attend local events, webinars, or virtual discussions organized by advocacy groups or NGOs. Share your experiences, insights, and learnings to contribute to the conversation using hashtags like #PeriodFriendlyWorld and #MHD. Qrate is hosting a variety of events this month:
Qrate, in collaboration with Girls on Bikes, is hosting a social cycling event called Cycle 4 Change on the 25th of May. If you love riding and want to ride with a community, please join us! Follow Girls on Bikes Instagram for updates.
On the 28th of May, Qrate in collaboration with The Menstrual Project is hosting its’ first inaugural Flow Forward Annual Event. There will be panel discussions, an art exhibition and a variety of period product stalls. Attendance is free. You can get your tickets here.
Educate Yourself and Others: Knowledge is power. Take the time to educate yourself about menstrual health, hygiene, and related issues. Share reliable information with friends, family, and colleagues to dispel menstruation myths and misconceptions.
Advocate for Policy Change: Advocate for policies prioritising menstrual health and hygiene. Write to policymakers, sign petitions, and support organizations lobbying for menstrual equity, including access to free or subsidized menstrual products in schools, workplaces, and public spaces.
Support Menstrual Product Drives: Donate menstrual products to shelters, schools, or organizations supporting marginalized communities. Period poverty affects millions worldwide, and your contribution can significantly improve access to essential hygiene products. Get your school or work members involved in raising funds to donate period products.
Break the Silence: Break the silence surrounding menstruation by initiating open and honest conversations with friends, family, and peers. Encourage others to share their experiences and concerns without fear of judgment or stigma.
Engage on Social Media: Use your social media platforms to raise awareness about menstrual health and hygiene. Share informative posts, personal stories, and resources to educate and inspire others. Don’t forget to use relevant hashtags like #MenstrualHealthMonth and #PeriodPositive to amplify your message.
7. Create Menstrual Health Art or Content: Express your support for menstrual health through creative means. Create art, poetry, videos, or blog posts highlighting menstrual hygiene’s importance and challenging societal norms and stereotypes.
8. Buy orMake Your Own Menstrual Health Bracelet: As a symbolic gesture of solidarity, create your own menstrual health bracelet. Use 28 beads in total, with 5 red beads representing days of menstruation and 23 white beads symbolizing the average menstrual cycle length. Wear it proudly as a reminder of the ongoing fight for menstrual equity and dignity.
9. Support Menstrual Health Organizations: Support organizations dedicated to menstrual health and hygiene initiatives. Consider volunteering your time, skills, or resources to help further their mission. Whether assisting with fundraising efforts, volunteering at events, or providing administrative support, your contribution can make a meaningful difference in advancing menstrual equity.
10. Advocate for Comprehensive Menstrual Education: Advocate for comprehensive menstrual education in schools and communities. Push for inclusive curricula that cover topics such as menstrual hygiene, reproductive health, and gender equality. Encourage schools to provide access to menstrual products in bathrooms and educate both students and teachers about menstrual health in an inclusive and stigma-free manner. By advocating for comprehensive menstrual education, we can empower individuals with the knowledge and resources they need to manage their menstrual health effectively and with dignity.
Menstrual Health Month provides a valuable opportunity to advocate for change and promote inclusivity in menstrual health and hygiene. By taking action, raising awareness, and supporting those in need, we can contribute to building a more period-friendly world. Let’s work together to ensure that menstruation is no longer a taboo topic but a celebrated aspect of women’s health and well-being. And that’s on PERIOD!
Have you ever missed physical education lessons at school or any other sporting commitments because you were on your period?
The fact is that menstruators across the world are missing out on sports because of their periods due to the inaccessibility of period products, while others have felt self-conscious and embarrassed to participate during their period due to societal stigmas.
By working to break down harmful period stigma, we can ensure no one has to miss or avoid participating in sports while on their period because having your period should not get in the way of you participating in sports,
In June, Qrate and Football Without Borders SA collaborated to take a step toward flipping the narrative on menstruation for young South African athletes. The workshop left the young athletes empowered, knowing that they can, too, thrive in the sporting world as menstruators.
Period Poverty in South African Schools
Millions of menstruators in South Africa are not able to afford or cannot access period products. This is known as period poverty.
Respective research conducted in South African Schools by the Menstrual Hygiene Management and The Borgen Project found that:
83% of menstruating learners do not have regular access to menstrual hygiene products both at school and at home;
1 in 4 learners (who menstruate) miss school monthly because they lack access to menstrual hygiene products and support during their menstrual periods;
An estimated 30% of South African menstruators do not attend school while they are on their period because they do not have sanitary products.
How Does Period Poverty Affect Sports Participation?
The statistics above in South African schools reflect the realities that menstruators face across society. Menstruators play on an uneven playing field due to existing period stigmas, period product inequality, and inaccessibility. This translates to missed training, missed competitions, and increased dropouts of menstruators in sports. In summary, these are MISSED OPPORTUNITIES and LOST POTENTIAL for millions of girls, and women.
What Can We Learn From Football Without Borders SA?
Our workshop with Football Without Borders SA was a special one because it was telling that there are sports clubs and organisations that are making efforts to provide and integrate menstrual health education for their athletes to ensure that menstruators have a safe and comfortable environment. Not only is menstrual education important for the athletes but also for the coaches and staff members to understand how to support menstruators.
The more we can start normalising menstrual conversations and education in sports, the easier it will be to spread support. If we start talking more openly about periods – a menstruator who might be struggling with their period would be more open to seek support from their parents, coaches, or staff members to get help and advice.
Sparking conversations about menstruation health enables us to celebrate what women on their periods have achieved, and helps to break taboos while opening the door for an important mindset shift in sports regarding periods. The more conversations we can have about periods in sports, the easier it can become to set setting higher standards for girls and women in sports to be protected and supported.
Did You Know That Qrate Is On A Nationwide Period Positive Tour? 🩸
Qrate is on a period tour all across South Africa. If any schools or youth organisations would like to get involved or be a part of the period positive tour, please email info@qrate.co.za
Your period is symbolic of your power, your womanhood, and your sisterhood. But sometimes, you forget the magic behind it. Sometimes we see our periods as something we want to hide, ashamed of, and something we are self-conscious about. Some people scrutinise your period and minimise your experience as if it’s up for debate, but I am here to tell and empower you to embrace it.
It’s time you embrace it wholly, dear period; you are something to be celebrated and marveled at. You are no longer silenced in rooms because I am slowly beginning to speak about you loudly and openly. The more I speak about you, the more I realise I am not alone. I now have a community of humans who acknowledge and support my experiences with you. I am constantly learning how we can co-exist every month, and to be honest, it is still freaking hard because sometimes you come in with all the punches (cramps, nausea, moods etc.), but at least I am trying. I am unlearning all the misconceptions and breaking the stigma within myself and the world so that a period-positive world will be a reality for my younger sister and all the younger girls behind me.
A Reminder for Menstrual Hygiene Day 2023:
Girl child, it’s time you stand with pride and walk in conviction about your period, Do it for yourself, your sisters, your brothers, and the millions of girls around the world, It starts with loving yourself and your body a little bit more, It starts with being kinder to yourself when it is hard and painful, A little bit of love and kindness to yourself goes a long way, Because it is the foundation for creating period positive change in the world.
Get informed about your menstrual health and the challenges faced by girls by signing up for these courses:
Menstrual, Sexual, and Reproductive Health Course From Global Changemakers Organisation. In this course, you will learn from 10 Changemakers from 9 countries who are activists and/or medical professionals with extensive experience in Menstrual and Reproductive Health.
Menstrual Cycle Support Course by Menstrual Cycle Support. This course helps you to understand, reframe and even embrace every day of your menstrual cycle.
To an episode on Menstruation Matters on the SakinaSpeaks Podcast with Candice Chirwa
Did You Know That Qrate Is On A Nationwide Period Positive Tour? 🩸
Qrate is on a period tour all across South Africa. If any schools or youth organisations would like to get involved or be a part of the period positive tour, please email info@qrate.co.za
We are excited to share our team’s new menstrual drip that has been proudly sponsored by Levi Strauss & Co. Our new fit includes a new period positive shirt accompanied with a classic Levi blue jean for each team member.
To celebrate the official launch of our new team look, our team had a energy and laughter-filled photoshoot to showcase Qrate’s newest team merch. Read more to check out our team photoshoot and the meaning behind our period positive team shirt.
The eye-catching yet meaningful print design on our shirt is the Qrate trademark and here is why. Period positivity is a central focus of our work and therefore our shirt reflects of our mission to empower young girls on periods. We want our shirt design to spark conversations around menstrual topics typically considered taboo such as period stigma and period poverty.
“Power to the period” means shifting back the power to women over our bodies, periods, and rights. We can no longer fail to engage and remain silent on those who menstruate. Throughout history, periods have been hidden from the public as they have been seen as a taboo and/or embarrassing but we are flipping the coin in shifting this narrative to one that is empowering and positive.
We are proud to be rocking these new shirts because they colourfully, boldly and loudly represent what we work towards. A big thank you to Levi Strauss & Co for supporting and supplying the Qrate team with our newest team merch.
Name a cooler team tackling period poverty. I’ll wait! 🩸
— Minister of Menstruation🩸 (@Candice_Chirwa) April 26, 2023
Did you know that Qrate is on a nation-wide period positive tour?
Qrate is on a period tour all across South Africa. If any schools or youth organisations would like to get involved or be a part in the period positive tour, please email info@qrate.co.za
Join the movement to break period stigma and let’s start having real conversations about menstrual health. Qrate is committed to providing Menstrual Education in ending period poverty in South Africa. Check out our recent #Periodpositivetour video highlight below.
On the 31st March 2023, Qrate collaborated with Good Governance Africa and Africa Tikkun to facilitate the #BreakTheSilenceWorkshop. Our facilitator Candice Chirwa hosted a 3-hour impactful workshop that shed light on the significance of dismantling taboos surrounding menstruation. The workshop engaged 25 incredible young women from the Young Women Movement initiative by Afrikka Tikkun, who learned about being agents of change in breaking the stigma around menstruation in their personal lives and their communities.
Qrate facilitated an interactive workshop that engaged the participants in empowering activities to learn more about their bodies and periods, while leading critical discussions on the impact of period stigma in society. The workshop held a safe space for our participants to express themselves freely through dance, singing, sharing their experiences, and asking questions about all things periods.
Our workshop started with an ice-breaker to get everyone comfortable with the space and each other. The participants played an introductory game called “My Name is,” where they introduced themselves through joint singing and dance. Next, Candice led the participants through a vagina mediation, where the participants could relax and stretch while learning about all the different parts of the female reproductive system. Then, our participants were introduced to periods through a short animated video on periods and our famous vagina song activity. After the fun introduction session, our participants were ready and energised to engage with the many activities prepared for them in the workshop.
The 3-hour workshop was packed with exciting activities built around experiential learning through practical activities, internal reflections, and group discussions. Read on further to see what went down during the #BreaktheSilence workshop.
The practical elements of the workshop included the participants partaking in the period product alien game, where they learned about the available menstrual products and their applications. The period product alien game was not just about learning about the applications of the various menstrual products but also a research activity where the participants got to dig deep to understand what type of materials are used to manufacture the different menstrual products. This menstrual product research got the participants thinking about the impact of certain period products on our environment and planet. Furthermore, this activity allowed the participants to ask Candice where to access certain products as they are not readily available in all pharmacies and grocery stores.
Our workshop also used visual learning as a way in which participants could learn more about periods. During our workshop, we showed an animated short video introducing periods and a short movie called “First Period”. The “First Period” was a powerful visual experience because it showed the participants a period-positive world that contrasts the lived realities of the period stigma millions of menstruators continue to face today. This video highlighted to the participants that creating a period-positive world is possible if we break the period stigma within ourselves, communities, and governance structures.
At Qrate, we aim to transfer period experiences and knowledge through our true and false quizzes, period myths game, and our what would you do game.
True and False Game: Our participants took part in a quick-fire True or False quiz that questioned participants about the quick facts about periods and period statistics. The true or false quiz highlighted the sheer magnitude of the menstrual inequality world concerning mainstreaming access to period products, menstrual health, and menstrual education.
What would you do?: Our participants reflected on the question, “What would you do?” in relation to various multiple scenarios. This activity was powerful because it got the participants thinking emphatically about the different experiences that menstruators face.
The Period Myth Game: This game was centred on the participants sharing all the period myths they have come across on a whiteboard. Then through a guided discussion with Candice, the participants collaboratively debunked each myth on the whiteboard before them.
The workshop closed with the participants taking their period pledge, vowing to talk openly about periods so they are part of the change in breaking the chain of stigma towards periods.
“The responsibility of making a positive impact is one that must be shared; therefore, let us collaborate in order to make a difference in the lives of children and young people” – Africa Tikkun
Thank you to Good Governance Africa and Africa Tikkun for sharing the space with us to empower young girls on periods. To the participants, Qrate thank you for entering the space with enthusiasm, open hearts, and energy. Thank you for leading critical discussions in the workshop, as we pledged, remember to be the vehicles of change for yourselves, your families, and your communities.
This year Qrate is going on a period tour all across South Africa. If any schools or youth organisations would like to get involved or be a part in the period positive tour, please email info@qrate.co.za
With the new year already in full motion, we are honoured to have hosted our first workshop of 2023 with Noordwyk Secondary School. Our founder and director, Candice Chirwa, facilitated an exciting and educational menstrual talk and workshop with 200 Grade 8 and 9 students.
The early morning workshop was kickstarted with icebreakers to get the girls comfortable with freely speaking about periods. These ice-breakers opened a dialogue that allowed the students to express their opinions and views on periods. Next, the students participated in a vagina mediation session that literally knocked two birds with one stone because it first had the students stretched and warmed up for the day, and secondly, the vagina mediation taught the students the different parts of the female reproductive system.
Following that, the students took part in a True or False educational quiz that questioned the young girls about the basics of periods, period products, and debunking period taboos. The true or false quiz highlighted the sheer magnitude of the menstrual inequality world in regard to mainstreaming access to period products, menstrual health, and menstrual education. Then, the students participated in a period product alien game where they practically partook in peer-to-peer learning about different period products and their applications.
The workshop closed with the students taking their period pledge, vowing to talk openly about periods so they are part of the change in breaking the chain of stigma towards periods. At Qrate, we are all about spreading period positivity with all the students and people we engage with.
We received great feedback from teacher Martha, the Head of Department of Life Orientation at Noordwyk Secondary School, stating that she was very happy with the workshop as it offered an interactive and enjoyable platform for her students to learn about mensuration. Watch the video below to hear teacher Martha’s full reflection on the workshop.
We would also like to give a special thank you and a big shout-out to SkinBodyRenewal and Konami Girl for their generous donation of 200 packs of reusable Konami pads to the Grade 8 students. Your partnership and relentless commitment to addressing period product access is part of the driving force that continues to push and inspire the period community to continue to strive for greater reach in addressing menstrual inequality and mainstreaming menstrual education.
To the Noordwyk Secondary School 8th and 9th Graders, teachers, and teacher Martha (HOD of Life Orientation/ SBSG Co-ordinator), you were phenomenal! Thank you for engaging and adding value to the workshop. As we pledged, remember to talk about periods because our periods are power. And that’s on, period!
This year Qrate is going on a period tour all across South Africa. If you would like your organization to experience the Qrate Menstruation Workshop, please email info@qrate.org.za
