Hey there, Dad! So, your little girl is growing up, and the topic of periods is on the horizon. Are you feeling out of your depth? Don’t worry, you’re not alone. This guide was created for you to help you support your daughter confidently and compassionately during this significant milestone!
Unpacking the Basics:
So, what’s a period? It’s a natural and biological process where the uterus sheds its lining, resulting in bleeding, that typically lasts a few days to a week each month. Most girls get their first period between ages 9 and 15, often about two years after puberty has started. Make sure to look out for any changes such as breasts developing, hips widening, and getting taller – her first period might not be far off.
Starting the Conversation:
Bringing up periods can feel awkward, but it’s essential. Begin with casual, open-ended questions to make her feel comfortable: “Hey, have you talked about periods in school?” or “Do you have any questions about the changes happening in your body?” This approach shows you’re approachable and willing to chat.
Be Prepared:
Equip your home with a variety of menstrual products like pads, tampons, and period underwear. This not only prepares her but also normalises periods as a regular part of life. Consider creating a small period kit for her backpack, including pads and a change of underwear, so she’s ready even when away from home.
Offer Emotional Support:
Her first period can be an emotional experience. Be there to listen without judgment. Instead of saying, “Every woman deals with it,” try, “I understand this is new for you. How can I help?” Your empathy will make a world of difference.
Educate Yourself:
Familiarise yourself with the menstrual cycle and the products available. Understanding the pros and cons of pads, tampons, and menstrual cups will help you guide her in choosing what’s best for her comfort and lifestyle.
Normalise the Conversation:
Treat discussions about periods as a normal part of life. This helps dismantle any stigma and makes her feel more comfortable. You might say, “Periods are a natural part of growing up, and I’m here to support you through it all.”
Celebrate the Milestone:
Consider marking her first period with a small celebration to honour her transition into womanhood. This could be as simple as a special dinner or a thoughtful gift, reinforcing that this is a positive and natural part of life.
Remember, your support and openness will help your daughter confidently embrace this new chapter. You’re doing great, Dad!