Menstruation is a natural biological process experienced by half of the world’s population, yet it remains a topic shrouded in stigma and shame. Educating young girls about menstruation is essential so they can understand their bodies and manage their menstrual cycles confidently.
On the 19th and 20th of April, Qrate hosted a menstruation workshop for the 120 girl learners from Leap Sciences and Maths School in Diepsloot and Linbro Park. In collaboration with the Leap Institute’s Learning and Living Labs Leader, Neliswa Nyandeni, our facilitators Candice, Felicia, and Selo hosted an impactful two-day workshop that covered a wide range of topics, including the biology of menstruation, menstrual health practices, menstrual products, and the emotional and mental aspects of menstruation.
Today our Qrate Team hosted a Menstruation Workshop at Leap Science & Maths School! 🏫 💫
Qrate facilitated an interactive workshop that engaged the participants in empowering activities to learn more about their bodies and periods while leading critical discussions on the impact of period stigma in society. The workshop held a safe space for our participants to express themselves freely through dance, singing, sharing their experiences, and asking questions about all things periods.
The two-day workshop was packed with fun activities that promote the engagement and participation of the students. The #KnowYourFlo session kickstarted with energizing icebreakers to encourage the students to feel encouraged to participate.
Our workshop also used visual learning as a way in which participants could learn more about periods. During our workshop, we showed an animated short video introducing periods and a short movie called “First Period”. The “First Period” was a powerful visual experience because it showed the participants a period-positive world that contrasts the lived realities of the period stigma millions of menstruators continue to face today. This video highlighted to the participants that creating a period-positive world is possible if we break the period stigma within ourselves, communities, and governance structures.
At Qrate, we aim to transfer period experiences and knowledge through our true and false quizzes, period myths game, and our what would you do game.
True and False Game: Our participants took part in a quick-fire True or False quiz that questioned participants about the quick facts about periods and period statistics. The true or false quiz highlighted the sheer magnitude of the menstrual inequality world concerning mainstreaming access to period products, menstrual health, and menstrual education.
Alien Game: The Alien game was not just about learning about the applications of the various menstrual products but also a research activity where the students got to dig deep to understand what type of materials are used to manufacture the different menstrual products. This menstrual product research got the participants thinking about the impact of certain period products on our environment and planet.
The workshop closed with the participants taking their period pledge, vowing to talk openly about periods so they are part of the change in breaking the chain of stigma towards periods. The students each received period products from our period partners: The Pad Princess and Komani Pads.
We’d like to thank the Leap Institute for inviting Qrate to host the #KnowYourFlo Period Workshops! We’re excited for delivering our workshops to the other Leap Schools in South Africa as part of our ongoing #PeriodPositiveTour.
To invite Qrate to your school or organisation, reach out to the Qrate team on: info@qrate.org.za.
On the 28th of September, we hosted two menstruation workshops in ONE day. Our facilitators Felicia and Candice started the morning with a workshop at Brescia House in Bryanston for the girls of grade 7s, 8s, and 9s. As part of the Menstrual Project, Brescia House is committed to ending period poverty by donating period products to schools in need. Their teacher, Mrs. Williams is very passionate about the power of education and felt the need for the girls to learn about everything period related.
Brescia House Girls participating in Menstruation Workshop
The fun-filled and jam-packed workshop kickstarted with our fun icebreakers to ease the girls into the workshop. Following that a video took the participants on a visual journey of the experience of the first period in a world of full-fledged period positivity and support for periods. The workshop included an eye-opening quiz that assisted the participants to debunk numerous menstrual myths and taboos. This activity aided to contextualize the challenging circumstances that millions of menstruators face around the globe. Following that, the students were tasked with participating in a period poverty quiz that allowed them to understand the dire circumstances that menstruators in South Africa and the rest of the world have to face every single month. In our final activity, we did our favorite task the Alien Game where five girls were nominated to present period products and explain the use and purpose of each period product. In conclusion, the girls did a period pledge to remain committed to building a period-positive world.
Brescia House High School Teacher, Genevieve Savary-Williams thoroughly enjoyed the workshop in particular in highlighting the economic challenges menstruators faced in South Africa. She even discussed the plans for Bresica House to be involved in donating period products to other school organizations in Johannesburg in the upcoming future.
Facilitators Candice and Felicia with L.O and History Teacher: Genevieve Savary-Williams at Brescia House School
Later on in the day, we teamed up with The Pad Princess to deliver a quick menstruation workshop for the girls of Sparrow Combined Technical Skills School in Melville. The Pad Princess has recently launched their own dignity kits that include reusable pads, period underwear, and toiletries that young menstruators require when on their period. As part of their program, The Pad Princess team invited Qrate to deliver a presentation on understanding periods and in particular understanding how to take care of period products.
Felicia and Candice conducting a workshop at Sparrow Combined Technical Skills School
The girls of Sparrow Combined Technical Skills School had a lot of engaging and important questions which added to the positive mood of the workshop. Facilitators Candice and Felicia spent a lot of time going into the biological process of periods and in particular dispelling any myths and stigmas around period products.
We can confidently say that the girls of Sparrow Combined Technical Skills School and Brescia House are Edulifted about periods!
Last week Tuesday (6th of September), we collaborated with Mina Cups (a local menstrual cup company) to deliver another fun-filled menstruation workshop for 102 girls in Diepsloot.
The Mina Cup Foundation is passionate about ending period poverty and addressing the issue of young menstruators having to miss school owing to their lack of access to menstrual products. Part of the foundation is to travel globally not only distributing Mina cups to schools but also empowering youth and young MENstruators through education and mentorship.
For this workshop, we conducted our fun #KnowYourFlo workshop where we taught and tested the young girls’ knowledge on period poverty. We started the session with fun icebreakers, then moved to our period true or false, finally ending with our popular Alien Game period product activity where facilitators (Candice and Emily) were tasked with presenting different period products to the girls. Following that, we ended off the workshop with our Qrate Menstrual Pledge and our Vagina Chant. To end the day, the girls were given beautiful goodie bags from Mina Cups and Diepsloot Mall!
Mina Cups is on a mission to Minarise the world and Qrate is happy to be apart of this mission in changing the world, one period at a time!
I am the founder of Voice of the People Movement. Voice of the People Movement was launched this year in April and our goal is to build stronger communities.
The VOTP team out in Tembisa doing their FIRST community programme! Go team!
We recently launched our first community programme called the Community Enhancement Program (CEP). It was borne out of the belief in order for us to create a better world, we need to create a stronger community and we do that by enhancing the way we connect and relate with each other in the truest sense of Ubuntu.
Strong communities talk to each other and for the past 7 days, we went door to door in Tembisa. We listened and learned from community members on the challenges they face so that we can co-create solutions together. Through that experience I wanted to share THREE things I have learned from the program.
1) The pandemic has shown us we are all intrinsically linked with one another.
All of us share common aspirations- we all want to live in peace and security; to be educated, to work with dignity, to love our families and our communities. we should not be distracted by our differences, rather celebrate our commonalities. That should be the driving force behind our collective vision.
2) The future we want to create requires us to use our imaginations and be open to learn, unlearn and relearn.
The one thing which is constant is change, but when you are open to growth, you see every challenge in front of you as a way to grow and develop as a person, rather than a hinderance. Through this program, we saw positive behaviour change in our team leading and creating change around themselves and their environment independently. When you choose to grow as a person, we grow as a community.
3) Change is always possible when people feel they are involved and listened to.
Feedback and knowledge sharing is part of our culture. We involve community members to co-create solutions and provide feedback on how we can improve as a movement. The goal of every organization is not to solve problems but to make the organization better, we make the organization better but creating a culture of inclusivity. We must be mindful that every voice is involved in the conversation, that every person feels comfortable to join in and offer his or her own perspective. Therefore creating a feeling of belonging and inclusion for everyone in the community.
4) Innovation is not the search for one big idea but the ability to implement small ideas which have a powerful cumulative impact.
As simple and small as starting a WhatsApp group. If you want to learn more about how grassroots organization work, if you want to become a community organiser, a change maker in your community, being part of a grassroots organiser is an opportunity to network, upscale and create change. Let’s help make South Africa better, let’s grow our community together.
Join us and let’s continue to commit ourselves to the future that we want to see.
About the Author
Faeeza Lok is a social entrepreneur, a bunny chow lover and the founder of Voice of the People Movement. Her ambition is to seek partnerships with more organisations to bring equality for all under represented persons.
Follow VOTP on social media:
Join their WhatsApp Group: +27 73 411 0046 | Instagram: @voice_za Facebook: @votp.za Twitter: @votp_za Tik Tok: @votp_za
On the 17th of July, Qrate hosted a workshop for 60 participants for the JGF Annual Summit. We spent an hour teaching the participants about Menstrual Health Education and they learnt a lot about themselves and their bodies.
Workshop Activities:
The fun-filled and jam-packed workshop kickstarted with a video that took the participants on a visual journey of the experience of the first period in a world of full-fledged positivity and support for periods. The video was a thought-provoking launchpad that set up an interesting conversation to ease into the workshop.
The workshop included an eye-opening quiz that assisted the participants to debunk numerous menstrual myths and taboos. The quiz exposed the participants to glaring statistics that illustrated the sheer magnitude and impact of menstrual inequity that persists in society. This activity aided to contextualise the challenging circumstances that millions of menstruators face throughout the globe.
The activities that followed suit were all about empowering the participants to get comfortable with openly using menstrual jargon with pride and confidence. To take it a notch further, the participants also engaged in an interactive session about the different types of menstrual products and their varied applications. The Qrate team can proudly affirm that the world now has a fresh group of young adults who are knowledgeable about the different menstrual product options and their uses.
Workshop Outcomes:
The workshop highlighted to the participants that menstrual inequity is everyone’s problem therefore, it requires everyone to work toward breaking the period stigma. The JGF Annual Summit participants reflected this sentiment as they all actively engaged with the content of the workshop. In addition, the participants took on a period pledge to confirm their commitment to advocating for menstrual health.
A lot of work needs to be done to protect the human rights of menstruators. The bottom line is that change starts with rejecting period shaming and embracing period positivity. This change needs to be driven by awareness raising and menstrual education for everyone.
Let’s change mindsets and overturn regressive systems!
Workshop Reflections:
The project manager of JGF, Jade Glenn was incredibly impressed by the dynamic way the workshop was conducted and how the facilitators made the fellows have fun on a topic that is often seen as awkward.
One of the workshop participants enthusiastically shared that the workshop equipped them with the tools and knowledge to educate and empower young girls in their community on menstrual health – now this is what we call a domino effect!
We are honoured to have hosted this workshop in collaboration with JGF. We are looking forward to more stimulating workshops!
If you’d like your organisation to experience the Qrate Menstruation Workshop, please send an email to info@qrate.org.za
